A clearer way to do the extra work.
At-home soccer training built around your practice and game schedule. No guesswork. Every session has a purpose.
From your week to the work.
Four steps, every session, inside the Extra Work app.
Plan around your week
Extra sessions slot in around practices and game days.
Open today's session
See the time, the drills and the gear you need before you start.
Train with a coach on screen
Every drill has video, coaching points and a timer.
Keep building
Follow a structured program that progresses week over week.
What makes it work.
A complete development plan
Extra Work builds a balanced skill development plan around your goals, schedule, and current ability - built to work on weaknesses outside of team practice and games.
Guided Video Coaching
Every session includes video demonstrations and coaching points, so you always know exactly what to do and how to do it right - clear instruction that stays flexible around your space, equipment, and skill level.
We adjust the programs
The plans keep evolving based on your progress. Extra Work is always adding new drills and programs, and adjusting the sets, reps, and difficulty to keep you improving year round.
Accountability & Support
We hold you and your athlete accountable to the goals set at the start of the program, with a discussion channel for announcements and athlete wins, plus resources on nutrition, recovery, visualization, and getting to the next level.
Ready to start?
Extra Work Core is a $100 one-time purchase with lifetime access.
Want 1-on-1 coaching instead? Explore Elite