Frequently Asked Questions

Core is the at-home training app: 500+ drills, guided training plans, and progress tracking, all built around your practice and game schedule.

Full access to the training app: 100+ ready-to-go sessions, 10+ full training plans, and a library of 500+ individual drills you can build custom sessions from.

Our Core Program is a one-time purchase that includes lifetime access to our training group. Join a community of players investing in their development, with the freedom to train at your own pace.

Yes. $100 once, and the app is yours for life. No subscriptions, no recurring fees, no hidden costs.

As soon as you check out, you'll get instant access to the Extra Work training app. No waiting, no onboarding calls - just log in and start training.

Once you sign up, you'll get access to our training app. There, you can follow existing training plans, schedule and log your sessions, or build your own custom sessions from a library of over 500 individual drills. Follow a ready-made plan for structure, or create sessions around the skills you want to improve.

Yes. You can choose plans and sessions that match what you want to work on, then adapt your schedule to fit around team training, matches, and everyday life. You can also build custom sessions from our drill library to give specific skills extra attention.

Most of our plans and sessions focus on individual development, so you can keep working on your game independently. We also offer a wide variety of partner drills, training plans, and full sessions for when you want to train with a teammate, friend, or parent.

For most drills, all you need is a ball and enough room to move safely. Cones and a rebounder give you more training options, and you'll need a goal for shooting sessions. You can choose drills and build sessions around the space and equipment available to you.

Extra Work Core is consistently updating - adding new drills and training programs, and adjusting sets, reps, and combinations to keep you improving. You'll also have the ability to create your own sessions with the custom training feature.

Elite is 1-on-1 coaching built around you, for athletes willing to put in the extra work. It includes meeting with your coach, film review, goal setting, regular check-ins, custom built sessions, and a community of collegiate & pro athletes. Elite is by application.

Core is the at-home training app: a $100 one-time purchase with lifetime access to sessions, plans, and drills. Elite is 1-on-1 coaching built around you, with a fully custom program. Elite is by application.

Fill out the application on our Apply page to get started.

Have questions or need help? Email us at info@extrawork.io or support@extrawork.io and we'll get back to you.